ZEN
PRACTICE
What is Zen?
Quite simply, Zen is meditation. Meditation is a straightforward physical practice that trains our body, heart, and mind to be still and present. Why is this important? Usually our minds race around, chasing feelings, ramping up old stories, playing out imaginative dialogues—all on repeat. As a result, we are not fully present for what is happening right now, and we are not able to respond to situations and people with clarity, compassion, and wisdom. Life is short, and we would serve ourselves and our world best if we can show up as fully as possible.
When we sit in meditation, we can see what are minds are doing, and while this might seem a daunting task, just seeing our minds gives us the extraordinary and important opportunity to let go of this kind of “monkey mind” and not be controlled by it. By facing our mind’s habit energy through meditation, we develop equanimity and compassion. We learn how to redirect our minds by focusing our attention on our breath, and present moment reality, just as it is. There are many different techniques to develop our capacity for attention. When you meet with a teacher, one-on-one, you will be able to explore the techniques that are most suitable for your unique body, and heart, and mind.
The best way to learn about meditation is to attend BEGINNER'S INSTRUCTION which occurs on the second Saturday of each month, from 11:00 am to noon. If that time is not available to you, you may contact the office to set up a time for a brief introduction at another time.
Always feel free to ask any of the zendo officers or more experienced students questions about etiquette and practice before or after meditation periods.
All of us, regardless of body type, age, and orientation, have the capacity to awaken. Please join us. You will find that sharing the practice of Zen together makes all of us stronger.
