BEGINNERS

AZC offers Beginners Instruction in the Zen style of meditation on the second Saturday of every month. The introductory class starts at 10:30 am and runs until noon. Plan to arrive a few minutes early. Instruction includes plenty of time for practice and is followed by a question and answer period. Please wear loose, comfortable clothing and footwear that can easily be slipped on and off. There is a suggested donation of $10.00.

Beginners Instruction is recommended prior to attending the regular weekly schedule.