BEGINNERS

AZC offers Beginners Instruction in the Zen style of meditation on selected Saturdays throughout the year. The next instruction is tentatively scheduled for Saturday, October 30th. The introductory class starts at 11:00 am and runs until noon. Plan to arrive a few minutes early. Instruction includes plenty of time for practice and is followed by a question and answer period. Please wear loose, comfortable clothing and footwear that can easily be slipped on and off. There is a suggested donation of $10.00.

Beginners Instruction is recommended prior to attending the regular weekly schedule.